Danessa Gates

I have always been a very emotional, binge eater. At my heaviest, I was just over 200 lbs. I had tried several times to lose weight and had gained almost all of it back. About two years ago, I lost 50 lbs on my own doing Turbo Jam at home. About 3 months after I reached that point, a very good friend of mine introduced me to Zumba at Soza Fitness and Wellness! I must’ve called 10 people afterwards raving about how amazing the group atmosphere was and how much fun Zumba had made working out!!! Group fitness is not something I thought I would ever incorporate into my workouts. I was self-conscious and afraid I couldn’t do it. I was so wrong!! Soza was so RIGHT for me and has truly become my fitness family! I love being inspired by the people I meet every day I’m there!!! Since going to Soza Fitness and Wellness and experiencing their variety of awesome workouts, including TRX bootcamp, Turbo Kick, and T-bow, I have lost an extra ten pounds and have totally chiseled my body! What is so fantastic about Soza Fitness is they’re always trying to incorporate the newest fitness workouts and create an atmosphere of camaraderie so that people have a blast getting fit! I love that! They also inspired me to become a Zumba instructor myself! Check out the schedule and come visit! We want you to be a part of the Soza Fitness Family!! -Danessa Gates
Soza Fitness and Wellness
5
2018-12-19T15:24:02-05:00
I have always been a very emotional, binge eater. At my heaviest, I was just over 200 lbs. I had tried several times to lose weight and had gained almost all of it back. About two years ago, I lost 50 lbs on my own doing Turbo Jam at home. About 3 months after I reached that point, a very good friend of mine introduced me to Zumba at Soza Fitness and Wellness! I must’ve called 10 people afterwards raving about how amazing the group atmosphere was and how much fun Zumba had made working out!!! Group fitness is not something I thought I would ever incorporate into my workouts. I was self-conscious and afraid I couldn’t do it. I was so wrong!! Soza was so RIGHT for me and has truly become my fitness family! I love being inspired by the people I meet every day I’m there!!! Since going to Soza Fitness and Wellness and experiencing their variety of awesome workouts, including TRX bootcamp, Turbo Kick, and T-bow, I have lost an extra ten pounds and have totally chiseled my body! What is so fantastic about Soza Fitness is they’re always trying to incorporate the newest fitness workouts and create an atmosphere of camaraderie so that people have a blast getting fit! I love that! They also inspired me to become a Zumba instructor myself! Check out the schedule and come visit! We want you to be a part of the Soza Fitness Family!! -Danessa Gates

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