I have always been a very emotional, binge eater. At my heaviest, I was just over 200 lbs. I had tried several times to lose weight and had gained almost all of it back. About two years ago, I lost 50 lbs on my own doing Turbo Jam at home. About 3 months after I reached that point, a very good friend of mine introduced me to Zumba at Soza Fitness and Wellness! I must’ve called 10 people afterwards raving about how amazing the group atmosphere was and how much fun Zumba had made working out!!! Group fitness is not something I thought I would ever incorporate into my workouts. I was self-conscious and afraid I couldn’t do it. I was so wrong!! Soza was so RIGHT for me and has truly become my fitness family! I love being inspired by the people I meet every day I’m there!!!
Since going to Soza Fitness and Wellness and experiencing their variety of awesome workouts, including TRX bootcamp, Turbo Kick, and T-bow, I have lost an extra ten pounds and have totally chiseled my body! What is so fantastic about Soza Fitness is they’re always trying to incorporate the newest fitness workouts and create an atmosphere of camaraderie so that people have a blast getting fit! I love that! They also inspired me to become a Zumba instructor myself! Check out the schedule and come visit! We want you to be a part of the Soza Fitness Family!!
I’ve had a gym membership for over 10 years with one gym or another. Going to the gym was great but there was no real structure and no real results. I was introduced to Soza in August through a friend who invited me to a ZUMBA class. After attending my first ZUMBA class I fell in love!! I began Soza just for ZUMBA, but soon found the other classes offered to be just as lovely! I went from paying per class to a VIP member, so I could take advantage of as many classes as possible a month. I’m disappointed if I can’t get at least two classes a day in! I’ve lost over 30lbs in the last 4 months attending Soza. I’ve not only seen progress in my weight loss, but also in my strength, and over all love for fitness. I love the variety of classes, the instructors and the overall friendly environment! I love Soza fitness!
“After I graduated college in the spring of 2007, I became a yo-yo dieter due to the many stresses within my life. Searching for a career, taking evening classes to further my education and coping with the unstable economy caused me to overlook my health. I sum it up best when I say, I let circumstances and emotions dictate how I treated my body. I would lose weight and then gain it all back again.”
“With the help of friends and family, I realized it was time to make a change. I committed to Soza Fitness and Wellness “Boot Camps” and “Zumba” classes and eating healthily. I started at 140lbs and lost 15 pounds within 3 months! I now feel great, like I can take on the world!”
“I am now a full-time member at Soza Fitness and Wellness where I learn to build strength and endurance through the many classes that they offer. The staff at Soza Fitness is encouraging and pushes me to give it my all every time I take a class. I cannot say enough about Matt and his approach to group fitness. This facility is a must for all individuals looking to take control of their health.”
“I enjoyed the classes with Matt so much! He was very motivational and enjoyable to work with. He constantly challenged the group and kept working different parts of the body. After every class I was sore some place new and realized this is what “SOZA SORENESS” feels like. I really noticed a difference in my strength as well as my endurance. Not to mention the inches I lost.”
I joined Soza Fitness Feb 6, 2010 and since that time I have lost over 25 pounds and gone down three sizes in my clothes. I started by working out three times a week doing Zumba one day and two days doing strength and weight training. Now I work out six days a week, I added in another Zumba class and more strength training classes. By doing this I have gained muscle mass and toned my whole body. Matt Soza is a great trainer and a great motivator, he doesn’t let the classes get stale as he likes mixing it up and keeping the classes fresh. The Zumba classes are a great way to get your cardio in and the instructor’s are great too. If you are looking for a place to work out and get in shape Soza Fitness is the place to do it. It is like going to a bar named “Cheers” where you meet your friends and everyone knows your name, except here you meet your friends and you get in shape and stay healthy.
“I have been attending the Soza Fitness and Wellness Boot Camps for a little over two months. Matt Soza is fantastic at each and every session. He is always upbeat and encouraging, and inspires me to push myself to the limit. I have seen an incredible increase in my strength, endurance, and daily energy levels. The staff at Soza Fitness is a great knowledge base for what I call “better living”.
Although I realize that only I am responsible for my personal health and wellness, Soza Fitness has provided me with a realistic road map to follow. The boot camp is suitable for everyone, regardless of his/her individual fitness level. I am excited to participate in many of the classes to come in 2010. Soza Fitness is awesome!”