I am a native Clevelander who currently resides in Maple Heights. I am a graduate of John F. Kennedy High School. I met my husband there and we have been married for 21 years. My daytime profession is that of a psychologist at a community mental health center in Wooster, OH. I became a nationally certified Group Fitness Instructor in 2004, through NETA (National Exercise Trainers Association). I would have to say that fitness/exercise is my passion and I take it very seriously. It is a blessing!
I specialize in calisthenics (strength), aerobic exercises (conditioning), and speed/agility drills in an interval, and circuit training format. The goal is to blast calories, incinerate fat, and increase muscular endurance and power, by surprising and challenging the body. I am also certified to teach Turbo Kick™ and Insanity™.