A system of MIND & BODY exercises using a floor mat or variety of equipment, Pilates was designed by Joseph Pilates to increase core strength and efficiency in movement while reducing stress.

BENEFITS OF PILATES

• Develop Strong Core, Flat Abdominal Muscles and a Strong Back

• Learn to Move Efficiently

Pilates trains several muscle groups simultaneously, allowing you to re-train your body to move in more efficient patterns of motion.

• Gentle BUT Challenging

So safe, it is used in physical therapy facilities for injury rehabilitation.  Modification to the exercises allows for a range of difficulty from beginner to advanced.

• Mind & Body Workout

Pilates focuses on quality of movement (not quantity of repetitions) which trains you to execute motions with maximum power and efficiency.  Learning to breathe properly during performance calms your mind and reduces stress.

Classes Start December 1st with our NEW instructor: Shannon Dutka